Clara Hastings

Skincare Revolution or Just Another Fad? Let’s be real — every quarter, a beauty trend emerges promising the skin of a goddess. From charcoal masks to snail mucin serums, the beauty world is surprising. But one appears to have some staying power: probiotic skincare. You might have seen probiotic creams, cleansers, and serums taking up Read More

The Gut Health Revolution Did you know your gut hosts trillions of bacteria? These tiny creatures affect your digestion and even your mood! It’s true—your gut is like a second brain, and keeping it healthy is one of the best things you can do for your body and mind. Gut health is growing in importance Read More

Don’t Leave Your Gut Behind Let’s be honest—travelling can wreak havoc on your gut. From airport stress to street food temptations, your digestive system often takes the hit. Bloating, constipation, and sluggishness aren’t exactly the souvenirs you want to bring home. But here’s the good news: you don’t need to compromise your gut health while Read More

Are you tired of waking up groggy? Do you find yourself staring at the ceiling at 3 AM? Or feeling like a zombie during the day? You’re not alone. One in three people has sleep problems. Many might be surprised to know that the gut plays a key role in good sleep. Yes, your digestive Read More

Travelling across time zones is exciting, but what about the aftermath? Not so much. Most of us expect a bit of fatigue, maybe some irritability, but your gut? That’s a surprise few anticipate. If you’ve ever landed in a new country only to feel bloated, sluggish, or battling unexpected bathroom woes, you’re not alone. Jet Read More

Why Proper Probiotic Storage Matters for Your Gut Health Picture this: you buy top-notch gut health products, like probiotics and fermented foods. But if you don’t store them right, you might lose their benefits. Probiotics are living organisms, and like all living things, they need the right environment to thrive. Storing them incorrectly can hurt Read More