Evelyn Hart

A Simple Start to Better Gut Health Is there anything more satisfying than creating something delicious and nourishing from scratch? Homemade yoghurt is more than just a healthy breakfast. It’s full of probiotics that help your digestion. Fermenting your own yoghurt is a great way to focus on quality. In a world where convenience often Read More

In a world of bugs, viruses, and tiredness, your immune system needs a helping hand. Some of your best immune defenders are inside your body; you may be surprised to learn what they are. We’re telling you, that’s right — we’re talking about your gut and the amazing power of probiotics. If you’ve heard of Read More

Don’t Believe Everything You Hear About Probiotics We’ve all seen the glossy ads promising magical gut transformations from a spoonful of yoghurt or a daily capsule. But when it comes to probiotic myths, separating fact from fiction is no easy feat. Walk into any health store, and you’re met with a dizzying array of supplements Read More

Feeling confused with all the probiotic supplements being sold around you? You’re not alone. Choosing one can be challenging with promises of better digestion and glowing skin. But here’s the silver lining: You don’t have to complicate choosing the right probiotic. Use simple science and experiential tips to decide what helps your gut health and Read More

Going the Distance Starts From Within Picture this: You’re crushing the latter half of a long run. Then your stomach acts up. You get cramps, bloating, and a sudden urge to find a bathroom. Sound familiar? Gastrointestinal (GI) problems among endurance athletes are a very real battle. No matter if you run marathons, cycle, do Read More

As a parent, you want your child to grow up healthy, resilient, and full of energy. But when tummy troubles strike — frequent colds, constipation, or endless ear infections — it’s easy to feel helpless. Could the answer lie in their gut? Enter children’s probiotics — those tiny but mighty microbes that are gaining attention Read More