Harriet Montgomery

More Than Just a Feeling in Your Gut Have you ever had a gut feeling about something, and it turned out to be right? Or maybe your stomach churned before a big presentation? These feelings aren’t only mental—they show a strong link between your gut and your brain. Welcome to the gut-brain axis! It’s an Read More

Is Your Gut the Missing Piece in Your Recovery? Have you ever done a tough workout and then felt sore and stiff for days? You’re not alone. Muscle recovery is important for everyone. It matters whether you’re a pro athlete or just starting out. It will help you move along toward a result and not Read More

Is Your Gut the Secret to Clearer Skin? Imagine this—you’ve tried every acne treatment under the sun. Fancy creams, strict diets, even prescription medications. Yet, those stubborn breakouts keep popping up. Frustrating, right? But what if the answer isn’t just on your skin’s surface? What if the key lies deeper, right in your gut? Many Read More

More Than Just Water Bottles and Yoghurts Ever slogged through a sweaty workout and felt like, “My problem is I don’t have enough water”? You’re not off — but hydration is just part of the story. When you’re active, many factors come into play. From breaking personal records to jogging in the park, your gut Read More

Want a tasty way to boost your gut health? Try kimchi! It’s bold and tangy, and it’s ready for you in the fridge. This spicy, fermented vegetable dish from Korea is more than a side. It’s a probiotic powerhouse. But how do you use it beyond piling it next to your rice bowl? You’re about Read More

Can Your Gut Fight the Cold? The changing seasons bring crisp air and cosy jumpers. But they also bring sniffles, sore throats, and a lot of tissues. As winter rolls around, many of us start thinking about ways to dodge the dreaded cold and flu. But you might not expect that your gut could play Read More

The Probiotic Puzzle You’ve likely heard of probiotics. They’re miracle workers. These beneficial bacteria help gut health in many ways. They’re everywhere, from yoghurts to supplements. But there’s a catch — not all probiotics are equal. We already know that no two people are exactly alike, and neither are the effects of probiotics. They can Read More

Picture this: every time you eat, breathe, or touch a surface, you’re interacting with the outside world. Your immune system is on constant alert, working to protect you. But did you know that a huge chunk of your immune power lies right in your gut? Yep — your digestive system is not just about breaking Read More

There’s nothing quite like the thrill of exploring a new country—the vibrant culture, the unfamiliar cuisine, the promise of adventure. But while your mind is eager for the journey, your gut might not be as ready. A common issue with travel, especially in places with different hygiene or food habits, is traveller’s diarrhoea. It’s uncomfortable, Read More

If you’re a parent of a teenager, you’ve probably seen the whirlwind of changes they face. These changes happen physically, emotionally, and mentally. However, one often overlooked area during these formative years is gut health. Many people think digestive issues only affect adults. However, the teenage gut is quite complex and plays a key role Read More