Isabelle Grant

Why Gut Health Becomes More Important with Age You might not think much about your gut on a day-to-day basis. But as you age, it plays an increasingly important role in your overall well-being. Ageing affects your health in many ways. It can change digestion and weaken immunity. Some changes are small, while others are Read More

Scratching Beneath the Surface of Eczema Have you ever found yourself desperately scratching at an itch, only to realise your skin’s becoming red, inflamed, and irritated? If that sounds familiar, you’re not alone. Eczema, or atopic dermatitis, affects millions worldwide, disrupting daily comfort and confidence. Here’s a surprising twist: what if calming that itch isn’t Read More

The Hidden Key to Better Performance? Imagine this: You’ve been crushing your workouts and sticking to your healthy eating plan. Yet your energy level plummets, your recovery is lagging, and all that work isn’t paying off. Sound familiar? No matter if you’re a weekend warrior or a world-class athlete, don’t overlook one key to your Read More

Did you ever have a “gut feeling” about something? It so happens that this may be more than an aphorism. Recently, science has revealed the potent link between our gut and brain. The gut-brain axis is the two-way communication between the brain and the gut. It’s important for our physical and mental health. Natural remedies Read More

Clearing the Fog on Gut Health and Probiotics Let’s face it—gut health has become one of the most talked-about health trends of the past decade. Supermarket shelves are brimming with probiotic yoghurts, supplements, and “gut-loving” snacks, all claiming to work wonders for your digestion, mood, immunity, and more. But with all this buzz comes confusion Read More

Sip Your Way to Better Gut Health Struggling with sluggish digestion, low energy, or constant bloating? Your gut might be trying to tell you something. Thankfully, there’s a tasty way to support your digestive health — probiotic smoothies. They are refreshing and full of nutrients. Plus, they’re an easy way to add good bacteria to Read More

Why Your Gut Deserves More Attention Your gut has trillions of bacteria, fungi, and other microbes. They play a big role in your health. The gut plays a pivotal role in digestion, immunity, and even mood. Yet, many of us overlook this intricate system until discomfort strikes. Maintaining natural gut health is essential for feeling Read More