Oliver Prescott

Why Recognising Gut Health Symptoms Matters Are you bloated and sluggish after an indulgent weekend? There is a reason that the gut is sometimes called the “second brain.” A healthy gut impacts digestion, immunity, mental clarity, and mood as well. For many, gut health issues go unnoticed until serious symptoms appear. Knowing the signs of Read More

Why Your Gut Health Deserves More Attention When was the last time you thought about your gut? Not just when it rumbles before lunch, but really consider how it affects your overall health? For many adults, digestive health only matters when things go wrong. This could be bloating, indigestion, or irregularity. But your gut isn’t Read More

Had a “gut feeling” about something before? Or the way your stomach can churn when you’re anxious? It’s not just a coincidence. You’ve always thought it, and now it’s clear: your gut always talks to your brain. And that chat can greatly influence how you think, feel, and behave. In this edition, we’re exploring the Read More

Why Fermented Vegetables Matter for Your Gut Health Imagine turning your kitchen into a probiotic hub. Fill jars with colourful, tangy veggies that are good for your gut. The magic of fermentation lies in its simplicity and profound health benefits. More people are learning about gut health and its effects on immunity, mood, and skin Read More

Travelling feeds the soul—but let’s face it, it can wreak havoc on your gut. Whether you’re sampling exotic street food in Bangkok or catching a red-eye to Paris, your digestive system often bears the brunt of disrupted routines, different cuisines, and new bacteria. But don’t worry—maintaining gut health while travelling isn’t as hard as it Read More

Ever noticed that your skin flares up right when your gut feels off? You’re not imagining things. The connection between your gut and your skin, known as the gut-skin axis, is more than just a wellness buzzword. It’s a busy communication route. What happens in your gut can affect your skin’s look, health, and behaviour Read More

If you’ve ever stood in the supplement aisle staring blankly at rows of probiotic bottles, you’re not alone. With terms like “CFU count,” “strain specificity,” and “shelf-stable” thrown around like confetti, it’s easy to feel overwhelmed. But here’s the truth: understanding probiotic labels isn’t just about decoding jargon—it’s about protecting your health and making informed Read More

Want to support your gut health? Consider cooking with fermented ingredients! It’s a tasty way to start. And these old-school standbys are coming back into vogue for good reason. They are filled with beneficial bacteria — probiotics. These help with digestion, support the immune system, and promote general well-being. But how do you begin? This Read More

Think of your gut as a bustling city. Millions of tiny organisms — bacteria, fungi, and viruses — live and work together daily. They create a balanced ecosystem. Like any thriving city, your gut needs a strong defence system to keep the bad guys out. That’s where probiotics come in, serving as the first-line soldiers Read More