Gut-Brain Connection

More Than Just a Feeling in Your Gut Have you ever had a gut feeling about something, and it turned out to be right? Or maybe your stomach churned before a big presentation? These feelings aren’t only mental—they show a strong link between your gut and your brain. Welcome to the gut-brain axis! It’s an Read More

Had a “gut feeling” about something before? Or the way your stomach can churn when you’re anxious? It’s not just a coincidence. You’ve always thought it, and now it’s clear: your gut always talks to your brain. And that chat can greatly influence how you think, feel, and behave. In this edition, we’re exploring the Read More

Did you ever have a “gut feeling” about something? It so happens that this may be more than an aphorism. Recently, science has revealed the potent link between our gut and brain. The gut-brain axis is the two-way communication between the brain and the gut. It’s important for our physical and mental health. Natural remedies Read More

Are you tired of waking up groggy? Do you find yourself staring at the ceiling at 3 AM? Or feeling like a zombie during the day? You’re not alone. One in three people has sleep problems. Many might be surprised to know that the gut plays a key role in good sleep. Yes, your digestive Read More