Probiotic Myths & Facts

If you’ve ever stood in the supplement aisle staring blankly at rows of probiotic bottles, you’re not alone. With terms like “CFU count,” “strain specificity,” and “shelf-stable” thrown around like confetti, it’s easy to feel overwhelmed. But here’s the truth: understanding probiotic labels isn’t just about decoding jargon—it’s about protecting your health and making informed Read More

Don’t Believe Everything You Hear About Probiotics We’ve all seen the glossy ads promising magical gut transformations from a spoonful of yoghurt or a daily capsule. But when it comes to probiotic myths, separating fact from fiction is no easy feat. Walk into any health store, and you’re met with a dizzying array of supplements Read More

Clearing the Fog on Gut Health and Probiotics Let’s face it—gut health has become one of the most talked-about health trends of the past decade. Supermarket shelves are brimming with probiotic yoghurts, supplements, and “gut-loving” snacks, all claiming to work wonders for your digestion, mood, immunity, and more. But with all this buzz comes confusion Read More

The Probiotic Puzzle You’ve likely heard of probiotics. They’re miracle workers. These beneficial bacteria help gut health in many ways. They’re everywhere, from yoghurts to supplements. But there’s a catch — not all probiotics are equal. We already know that no two people are exactly alike, and neither are the effects of probiotics. They can Read More