Probiotics in Sports and Fitness

Is Your Gut the Missing Piece in Your Recovery? Have you ever done a tough workout and then felt sore and stiff for days? You’re not alone. Muscle recovery is important for everyone. It matters whether you’re a pro athlete or just starting out. It will help you move along toward a result and not Read More

The Hidden Key to Better Performance? Imagine this: You’ve been crushing your workouts and sticking to your healthy eating plan. Yet your energy level plummets, your recovery is lagging, and all that work isn’t paying off. Sound familiar? No matter if you’re a weekend warrior or a world-class athlete, don’t overlook one key to your Read More

More Than Just Water Bottles and Yoghurts Ever slogged through a sweaty workout and felt like, “My problem is I don’t have enough water”? You’re not off — but hydration is just part of the story. When you’re active, many factors come into play. From breaking personal records to jogging in the park, your gut Read More

Going the Distance Starts From Within Picture this: You’re crushing the latter half of a long run. Then your stomach acts up. You get cramps, bloating, and a sudden urge to find a bathroom. Sound familiar? Gastrointestinal (GI) problems among endurance athletes are a very real battle. No matter if you run marathons, cycle, do Read More