Travel and Gut Health

Travelling feeds the soul—but let’s face it, it can wreak havoc on your gut. Whether you’re sampling exotic street food in Bangkok or catching a red-eye to Paris, your digestive system often bears the brunt of disrupted routines, different cuisines, and new bacteria. But don’t worry—maintaining gut health while travelling isn’t as hard as it Read More

Don’t Leave Your Gut Behind Let’s be honest—travelling can wreak havoc on your gut. From airport stress to street food temptations, your digestive system often takes the hit. Bloating, constipation, and sluggishness aren’t exactly the souvenirs you want to bring home. But here’s the good news: you don’t need to compromise your gut health while Read More

There’s nothing quite like the thrill of exploring a new country—the vibrant culture, the unfamiliar cuisine, the promise of adventure. But while your mind is eager for the journey, your gut might not be as ready. A common issue with travel, especially in places with different hygiene or food habits, is traveller’s diarrhoea. It’s uncomfortable, Read More

Travelling across time zones is exciting, but what about the aftermath? Not so much. Most of us expect a bit of fatigue, maybe some irritability, but your gut? That’s a surprise few anticipate. If you’ve ever landed in a new country only to feel bloated, sluggish, or battling unexpected bathroom woes, you’re not alone. Jet Read More